I'm Heather—Your Guide to Restoring Balance
As a dedicated life coach and the founder of Living Well - Living Better, my mission is to help you navigate life's complexities with grace. Together, we will work to restore your internal balance and create a space where you can truly reconnect with your most authentic self. Through gentle curiosity and practical coaching, I am here to encourage your journey toward a more mindful and fulfilling existence.
From the Blog
Latest insights and encouragement to help you restore balance and reconnect with your true self.
Local Resources
While social media can be a starting point, true connection grows through in-person spaces and the community resources dedicated to your well-being.
Online tool for Pennsylvanians to apply for health and human service programs and manage benefit information.
Binn's Park
A welcoming public space in Lancaster city center for gathering, reflection, and community events that bring people together.
Mental Health Resource Guide
Provides a full complement of resources available to help everyone with their mental health needs.
Map of Feeding Pennsylvania and Hunger-Free Pennsylvania member food banks. They offer food assistance services in each county through a network of charitable partners.
Call 717-394-2631 for 24/7 emergency mental health services or Call 988 for the Suicide & Crisis Lifeline
Listen to the Podcast
Tune in for gentle guidance and real-life stories to help you restore balance and rediscover your authentic self.
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Client Referrals
Real stories of balance, empowerment, and the transformative power of connection.
"Heather creates an environment that makes me feel seen, safe, and valued. I’ve gained daily coping skills to manage my anxiety, create and maintain boundaries, and has helped me navigate trans-related issues and situations. I leave our sessions feeling empowered and grounded. Thank you for your empathy, warmth and guidance."
Samuel
"I have become the happiest, healthiest, and strongest version of myself through working with Heather. For years, I overthought every conversation I had, was not present in conversations, and was not confident enough to stand up for myself. Heather has coached me to listen to myself and be a more confident, decisive person. I have so much more energy for things that matter now that it is not wasted on anxiety. Heather's wellness coaching is super practical and has helped me feel better in my body than any medication or substance ever did. Appointments feel like talking to a good friend. Conversations can be casual and lighthearted or incredibly deep. She is a great listener who knows when you need to be challenged. She doesn't dig for information to put you in a labeled box; she truly cares about helping everyone she sees be the best versions of themselves. Don't get it twisted though - you have to do the work. She is an incredibly patient guide but you have to show up for yourself to feel change. It's not just talking. I love that she had me reflect, create visual tools, track wellness indicators, and try new things on my own time as part of my treatment; I found all of these things to be incredibly helpful. If you are thinking about seeing Heather, I can not recommend her highly enough. She helped me create a life I am truly happy in."
Hannah
"Heather has been a light spreading to every corner of my life. Since working with Heather, I have become a stronger and more confident woman. Heather has helped me take an honest look into myself, my life, my patterns and my decisions. After working with her, I have blossomed into the person I’ve always wanted to be. I simply cannot recommend a better coach or counselor to help a person through life. Thank you Heather."
Julie
Get in Touch
Livingwell101@yahoo.com
Phone
(717) 951-9728